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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 1 days ending Feb 15:

activity # timemileskm+ft
  Orienteering1 1:50:58 6.81(16:18) 10.96(10:07) 825
  Control Pickup1 1:00:27 2.45(24:40) 3.94(15:20) 320
  Total1 2:51:25 9.26(18:31) 14.9(11:30) 1145

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Sa

Saturday Feb 15 #

10 AM

Orienteering race 1:50:58 [4] 6.81 mi (16:18 / mi) +825ft 14:37 / mi
ahr:143 max:177 shoes: Innov8s pair 2

Javelina Hustle at Box, Canyon, AZ. I’d had good experiences here and in adjacent areas in the past, and today was no exception, although I was feeling the effects of the last 4 months at sea level (I’d better get used to it). Was with Sverre until about 2/3 of the way around (he was slowly getting ahead of me), but then he made a mistake and I got ahead.
Livelox

Control Pickup 1:00:27 [3] 2.45 mi (24:40 / mi) +320ft 21:57 / mi
ahr:133 max:163 shoes: Innov8s pair 2

Picked up 4 controls. A bit slow (and it was hot).

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