Training Log Archive: johncrowther

In the 1 days ending May 3, 2012:

activity

time

miles

Running

1:26:43

5.91

(14:40)

9.51

(9:07)

350

Cycling

17:19

3.64

(4:45)

5.86

(2:57)

Total

1:44:02

9.55

(10:54)

15.37

(6:46)

350

1:44

0:00

Cycling 17:19 [2] 3.64 mi (4:45 / mi)

Commute

7 PM

Running 1:26:43 [4] 5.91 mi (14:40 / mi) +350m 12:24 / mi
shoes: Mizuno Wave Ascend pair 3

White Ranch: Belcher Hill - Whippletree - Longhorn - Shorthorn - Belcher Hill.
Route