Training Log Archive: johncrowther

In the 1 days ending Aug 30, 2011:

activity

time

miles

Running

47:55

5.2

(9:13)

8.37

(5:44)

Cycling

16:52

3.77

(4:28)

6.07

(2:47)

Total

1:04:47

8.97

(7:13)

14.44

(4:29)

1:04

0:00

8 AM

Cycling 16:52 [2] 3.77 mi (4:28 / mi)

Commute

7 PM

Running 47:55 [4] 5.2 mi (9:13 / mi)
shoes: Asics (pair 5)

Wash Park - 1st lap counter clockwise, 2nd lap clockwise. Not sure where I got the energy from, but was a lot faster than I expected to be.