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Training Log Archive: johncrowther

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Running1 56:23
  Cycling1 17:34 3.77(4:40) 6.07(2:54)
  Total2 1:13:57 3.77 6.07

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Th

Thursday Aug 4, 2011 #

8 AM

Cycling 17:34 [2] 3.77 mi (4:40 / mi)

Commute
7 PM

Running 56:23 [4]
shoes: Mizuno Wave Ascend pair 2

O'Fallen. Not as much as I'd have liked, but did go to the overlook twice.

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