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Training Log Archive: johncrowther

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Cycling1 16:16 3.76(4:20) 6.05(2:41)
  Total1 16:16 3.76(4:20) 6.05(2:41)

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Wednesday Aug 3, 2011 #

Cycling 16:16 [2] 3.76 mi (4:20 / mi)

Commute. The fastest I've managed for quite a bit.

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