Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johncrowther

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Running1 49:52 5.2(9:35) 8.37(5:58)
  Cycling1 16:26 3.76(4:22) 6.05(2:43)
  Total2 1:06:18 8.96(7:24) 14.42(4:36)

«»
1:06
0:00
» now
Tu

Tuesday Aug 2, 2011 #

8 AM

Cycling 16:26 [2] 3.76 mi (4:22 / mi)

Commute
7 PM

Running 49:52 [4] 5.2 mi (9:35 / mi)
shoes: Asics (pair 5)

Rather unpleasant run round Wash Park. 1st lap counter-clockwise, 2nd lap clockwise. 24:38 and 25:14. Humid.

« Earlier | Later »