Training Log Archive: johncrowtherIn the 1 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Running race (Trail) 1:12:32 [5] 10.0 km (7:15 / km)
shoes: Mizuno Wave Ascend pair 2
Back to White Ranch. Colorado Master's 10k over a course slightly shorter to the one I ran on Thursday. Started downhill on the jeep road bit of the Rawhide Trail. Mile 3-4 was the steep trail uphill on Rawhide. Did my usual trick of passing lots of people on the uphills.
Achilles not too bad today, although it was making me aware that it's not perfect.
Results
Mile splits:
1. 9:10 (9:10)
2. 13:17 (22:27)
3. 12:07 (34:34)
4. 14:15 (48:49)
5. 11:40 (1:00:29)
6. 12:03 (1:12:32)
Achilles not too bad today, although it was making me aware that it's not perfect.
Results
Mile splits:
1. 9:10 (9:10)
2. 13:17 (22:27)
3. 12:07 (34:34)
4. 14:15 (48:49)
5. 11:40 (1:00:29)
6. 12:03 (1:12:32)