Training Log Archive: johncrowther

In the 1 days ending Apr 6, 2010:

activity

time

miles

Running

48:26

5.2

(9:19)

8.37

(5:47)

Cycling

18:53

3.75

(5:02)

6.03

(3:08)

Total

1:07:19

8.95

(7:31)

14.4

(4:40)

1:07

0:00

8 AM

Cycling 18:53 [2] 3.75 mi (5:02 / mi)

Commute. Light hail on the way in.

6 PM

Running 48:26 [4] 5.2 mi (9:19 / mi)

Washington Park 2 laps clockwise. 24:51 and 23:35. Actually the first lap was slightly longer than 2.6 miles as I made a detour via the bathroom.

9 PM

Note
(injured)

My finger seems to have been hurting more than recently today, especially when I was running (although it's not as bad right now).