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Training Log Archive: johncrowther

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  Course Setting1 2:30:00
  Cycling1 47:30 10.71(4:26) 17.24(2:45)
  Total2 3:17:30 10.71 17.24

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Su

Sunday Apr 4, 2010 #

10 AM

Cycling 47:30 [2] 10.71 mi (4:26 / mi)

5 PM

Course Setting (Vetting) 2:30:00 ***
shoes: Integrators pair 3

Checking control sites at Cherry Creek.

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