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Training Log Archive: johncrowther

In the 1 days ending Feb 11, 2010:

activity # timemileskm+m
  Running1 1:01:08 5.52(11:05) 8.88(6:53)
  Total1 1:01:08 5.52(11:05) 8.88(6:53)

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Th

Thursday Feb 11, 2010 #

Running (Trail) 1:01:08 [4] 5.52 mi (11:05 / mi)
shoes: Mizuno Wave Ascend pair 2

South Valley - ran the Grazing Elk trail instead of the usual route. Trail varied between snow, ice, and wet (where the snow had melted but not refrozen yet).
Route

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