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Training Log Archive: johncrowther

In the 1 days ending Feb 9, 2010:

activity # timemileskm+m
  Running1 48:57 5.2(9:25) 8.37(5:51)
  Total1 48:57 5.2(9:25) 8.37(5:51)

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Tu

Tuesday Feb 9, 2010 #

Running 48:57 [4] 5.2 mi (9:25 / mi)
shoes: Asics (pair 5)

Washington Park - 2 laps clockwise. Not quite as fast as the last few weeks, but the trail was snowy which did slow me down a bit. Pretty cold as well (-5C?). 24:00 and 24:57.

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