Training Log Archive: johncrowtherIn the 1 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Orienteering race 1:36:45 [3] **** 5.8 km (16:41 / km) +270m 13:32 / km
shoes: Integrators pair 2
Red course at Manitou Lake. Pretty pathetic performance really. Made little mistakes on 1-4, big (10 minute) mistake on 5, had suboptimal route choice on 6. After that my orienteering improved, but I had no energy. I could blame my performance on lack of orienteering recently, still being tired from Pikes Peak, the heat (it was in the 80's F which is way too hot for running) and the fact I'm getting a cold, but I'd like to think I could have done a lot better.
Control Pickup 20:00 [1] ****
shoes: Integrators pair 2
Picked up 3 controls (including no 5 from my course). Not because I wanted to or because I had any energy, but because I needed to take the e-punch boxes home from this event, and this was part of being able to do that and get away more quickly. Even so it was after 6pm when I left (for a 2 hour drive home).
Note
(sick)
Guess getting a cold is my best excuse.