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Training Log Archive: johncrowther

In the 1 days ending Aug 3, 2009:

activity # timemileskm+m
  Cycling1 18:05 3.75(4:49) 6.03(3:00)
  Total1 18:05 3.75(4:49) 6.03(3:00)

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Mo

Monday Aug 3, 2009 #

Cycling 18:05 [2] 3.75 mi (4:49 / mi)

Commute. The timing at one of the sets of lights on the way has been changed (although it didn't seem to have much effect on riding time).

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