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Training Log Archive: johncrowther

In the 1 days ending Sep 27, 2007:

activity # timemileskm+m
  Running1 1:01:52 5.4(11:27) 8.69(7:07)
  Total1 1:01:52 5.4(11:27) 8.69(7:07)

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Th

Thursday Sep 27, 2007 #

Running (Trail) 1:01:52 [4] 5.4 mi (11:27 / mi)
shoes: Mizuno Wave Ascend

Evening run (sunset into twilight) at South Valley Park. Ran through some strong temperature gradients towards the end of the run.

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