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Training Log Archive: johncrowther

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  Running1 47:14 5.2(9:05) 8.37(5:39)
  Total1 47:14 5.2(9:05) 8.37(5:39)

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Tu

Tuesday May 1, 2007 #

Running 47:14 [4] 5.2 mi (9:05 / mi)
shoes: Asics (pair 3)

Usual Tuesday night workout at Washington Park. Clockwise this week. Not feeling particularly energetic, but picked up the pace a bit on the 2nd loop. Humid and drizzly, more like SE Texas in January than Colorado in May.

24:00 - lap 1
23:14 - lap 2

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