Walking 58:06 
(injured) shoes: Asics (pair 2)
Denver Trail Runners were doing the Lookout Mountain Trail above Golden (one of my favourite trails in the Denver area), I walked up the road instead - as far as the 3rd hairpin. 29:44 up, 28:22 down. Used poles on the way down.
My knee was fairly OK although it was getting a bit tired on the way down. But good to get out with other runners even if I'm not running again yet.