Training Log Archive: johncrowtherIn the 1 days ending Nov 9, 2006:
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Thursday Nov 9, 2006 #
Stationary Bike 10:00 [1]
(injured)
Warmup for strength excersises
Strength 20:00 [1]
(injured)
Walking 58:06 [1]
(injured) shoes: Asics (pair 2)
Denver Trail Runners were doing the Lookout Mountain Trail above Golden (one of my favourite trails in the Denver area), I walked up the road instead - as far as the 3rd hairpin. 29:44 up, 28:22 down. Used poles on the way down.
My knee was fairly OK although it was getting a bit tired on the way down. But good to get out with other runners even if I'm not running again yet.
My knee was fairly OK although it was getting a bit tired on the way down. But good to get out with other runners even if I'm not running again yet.