Training Log Archive: johncrowtherIn the 1 days ending Jul 22, 2006:
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Saturday Jul 22, 2006 #
Running (Trail) 1:35:21 [4]
shoes: Asics (pair 2)
My first run back on the east side of the Atlantic!
Via Rakefoot, Great Wood, Falcon Crag, Ashness Bridge, Falcon Crag, Walla Crag and Rakefoot. Probably about 1500ft of ascent. Warm, but not too hot. Knee only really hurt on the decent from Walla Crag.
5:37 - To Rakefoot
14:30 - To Great Wood (mostly trying to find the trail and being attacked by stinging nettles and thistles)
7:12 - To Bottom of Great Wood
14:47 - To 1st path junction near Raven Crag (steep uphill)
2:00 - Rest
1:34 - To 2nd path junction
11:20 - To Ashness Bridge (downhill)
2:00 - Rest
16:58 - Back to 2nd path junction (uphill)
3:43 - To summit of Walla Crag
2:00 - Rest
9:16 - To Rakefoot (steep downhill)
4:25 - To home
Via Rakefoot, Great Wood, Falcon Crag, Ashness Bridge, Falcon Crag, Walla Crag and Rakefoot. Probably about 1500ft of ascent. Warm, but not too hot. Knee only really hurt on the decent from Walla Crag.
5:37 - To Rakefoot
14:30 - To Great Wood (mostly trying to find the trail and being attacked by stinging nettles and thistles)
7:12 - To Bottom of Great Wood
14:47 - To 1st path junction near Raven Crag (steep uphill)
2:00 - Rest
1:34 - To 2nd path junction
11:20 - To Ashness Bridge (downhill)
2:00 - Rest
16:58 - Back to 2nd path junction (uphill)
3:43 - To summit of Walla Crag
2:00 - Rest
9:16 - To Rakefoot (steep downhill)
4:25 - To home