Training Log Archive: johncrowtherIn the 1 days ending Jun 26, 2005:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jun 26, 2005 #
Running race 1:12:35 [5] 12.5 km (5:48 / km) vdot: 34.1
shoes: Asics (pair 1)
Carrera Locatel. A bit hot for running. Started well, but slowed down dramatically after about 6k, and had to walk a bit between 7-8k. Recovered a bit towards the end. There were only km markers in the middle part of the course (4-8 km) :
Splits : 20:53 (1st 4 km), 5:40, 5:25, 6:19, 7:37, 26:48 (last 4.5 km)
Splits : 20:53 (1st 4 km), 5:40, 5:25, 6:19, 7:37, 26:48 (last 4.5 km)