Running 20:16 
From my apartment to El Avila - the furthest pre ascent run - although I forgot to take a split until I was someway up the trail.
Walking 27:20 
shoes: Asics (pair 1)
Not my best ascent of El Avila - struggelling a bit today.
Walking 19:17 
8:14 rest at top followed by 12:56 exploring round the top. Then came down a shorter route (steeper - steps) in 19:17
Running 13:15 
Return downhill to apartment.