Training Log Archive: johncrowtherIn the 1 days ending Jun 18, 2005:
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Saturday Jun 18, 2005 #
Running 20:16 [4]
From my apartment to El Avila - the furthest pre ascent run - although I forgot to take a split until I was someway up the trail.
Walking 27:20 [2]
shoes: Asics (pair 1)
Not my best ascent of El Avila - struggelling a bit today.
Walking 19:17 [3]
8:14 rest at top followed by 12:56 exploring round the top. Then came down a shorter route (steeper - steps) in 19:17
Running 13:15 [4]
Return downhill to apartment.