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Training Log Archive: johncrowther

In the 1 days ending Dec 3, 2004:

activity # timemileskm+m
  Cycling1 1:34:26 17.26(5:28) 27.78(3:24)
  Total1 1:34:26 17.26(5:28) 27.78(3:24)

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Fr

Friday Dec 3, 2004 #

Cycling 1:34:26 [3] 17.26 mi (5:28 / mi)

Cycled to work and back, and then to the W Alabama Ica House and back. Split when I got back home was 12.93 miles and 1:07:42.

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