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Training Log Archive: johncrowther

In the 1 days ending Jul 14, 2004:

activity # timemileskm+m
  Running1 1:09:39 6.5(10:43) 10.46(6:39)
  Total1 1:09:39 6.5(10:43) 10.46(6:39)

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Wednesday Jul 14, 2004 #

Running 1:09:39 [3] 6.5 mi (10:43 / mi)

Hot, hot, hot !!! Felt like I was about to melt about 1/2 way round, but had a burst of energy towards the end.

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