Training Log Archive: johncrowtherIn the 1 days ending Jun 12, 2004:
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Saturday Jun 12, 2004 #
Running 24:59 [5] 5.0 km (5:00 / km)
Just a 5k road race, but at least a chance to put a "5" on the attackpoint as the intensity !. Warm and humid, even though it was only 7:30 am.
Splits: mile 1: 7:53, mile 2: 8:30, mile 3: 7:53, finish: 0:46 (mile 1 and 3 flat, mile 2 had "hills" under Allen Parkway underpasses)
Splits: mile 1: 7:53, mile 2: 8:30, mile 3: 7:53, finish: 0:46 (mile 1 and 3 flat, mile 2 had "hills" under Allen Parkway underpasses)