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Training Log Archive: johncrowther

In the 1 days ending Jun 6, 2004:

activity # timemileskm+m
  Cycling1 2:49:58 28.76(5:55) 46.28(3:40)
  Total1 2:49:58 28.76(5:55) 46.28(3:40)

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Su

Sunday Jun 6, 2004 #

Cycling 56:22 [3] 13.03 mi (4:20 / mi)

Approx 4.8 miles in morning, and the rest in early afternoon. Very hot (over 90 degrees F) - was going to go on to check controls for social-O, but stopped when I went past my apartment. Entered that as separate activity.

Cycling 1:53:36 [2] 15.73 mi (7:13 / mi)

Checking controls for my social - O (park/steet O) on Thursday - cycled to the area, then slowly around it (got off and walked in the park), then back again. Cooler than this afternoon.

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