Training Log Archive: ledusledus

Running streets 1:02:29 [3] 10.26 km (6:05 / km) +143m 5:42 / km
ahr:139 max:173

Running trails 4:31 [3] 0.04 km (1:50:10 / km)
ahr:62 max:84

Orienteering 44:11 [3] 5.55 km (7:58 / km) +95m 7:21 / km
ahr:142 max:165

Running streets 1:09:14 [3] 12.0 km (5:46 / km) +182m 5:22 / km
ahr:145 max:160

Orienteering 1:27:46 [3] 8.98 km (9:47 / km)
ahr:114 max:161

intervals 1:05:57 [3] 10.33 km (6:23 / km) +14m 6:21 / km
ahr:118 max:171

Running streets 8:12 [3] 1.26 km (6:30 / km) +42m 5:34 / km
ahr:123 max:146

Orienteering 23:56 [3] 2.46 km (9:44 / km) +46m 8:54 / km
ahr:104 max:152

Running streets 54:04 [3] 10.01 km (5:24 / km) +141m 5:03 / km
ahr:153 max:179