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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running streets6 4:04:58 25.54(9:36) 41.1(5:58) 567
  Orienteering6 2:50:15 11.1(15:20) 17.86(9:32) 524
  Total11 6:55:13 36.63(11:20) 58.96(7:03) 1091

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MoTuWeThFrSaSu

Sunday Oct 25 #

2 PM

Orienteering 1:00:12 [3] 4.99 km (12:03 / km) +305m 9:14 / km
ahr:139 max:172

Probably last orienteering in Stampede pass this year. Snow borderline amount. A bit more and too much.

Saturday Oct 24 #

8 PM

Running streets 1:01:45 [3] 12.73 km (4:51 / km) +157m 4:34 / km
ahr:134 max:141

Friday Oct 23 #

8 PM

Running streets 40:08 [3] 6.42 km (6:15 / km) +70m 5:56 / km
ahr:139 max:165

Thursday Oct 22 #

8 AM

Orienteering 22:38 [3] 2.79 km (8:07 / km) +56m 7:23 / km
ahr:114 max:135

8 PM

Running streets 34:42 [3] 5.06 km (6:52 / km) +68m 6:26 / km
ahr:118 max:152

Wednesday Oct 21 #

8 AM

Orienteering 26:11 [3] 2.86 km (9:10 / km) +55m 8:22 / km
ahr:108 max:136

2 PM

Running streets 12:51 [3] 1.72 km (7:29 / km) +30m 6:52 / km
ahr:113 max:144

Orienteering 15:42 [3] 1.62 km (9:42 / km)
ahr:97 max:120

Tuesday Oct 20 #

8 AM

Orienteering 23:58 [3] 2.8 km (8:34 / km) +55m 7:48 / km
ahr:122 max:171

8 PM

Running streets 42:30 [3] 7.09 km (6:00 / km) +116m 5:32 / km
ahr:130 max:174

Monday Oct 19 #

8 AM

Orienteering 21:34 [3] 2.81 km (7:41 / km) +53m 7:01 / km
ahr:116 max:166

8 PM

Running streets 53:02 [3] 8.08 km (6:34 / km) +127m 6:05 / km
ahr:131 max:180

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