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Training Log Archive: ledusledus

In the 7 days ending Sep 27, 2020:

activity # timemileskm+m
  Hiking1 1:12:22 1.88(38:25) 3.03(23:53) 132
  Running streets1 27:15 3.2(8:31) 5.15(5:17) 47
  Total2 1:39:37 5.08(19:35) 8.18(12:10) 179

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Saturday Sep 26, 2020 #

Event: Spokane B-Meet
 
3 PM

Hiking 1:12:22 [3] 3.03 km (23:53 / km) +132m 19:37 / km

Wednesday Sep 23, 2020 #

8 PM

Running streets 27:15 [3] 5.15 km (5:17 / km) +47m 5:04 / km
ahr:138 max:154

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