Training Log Archive: ledusledusIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
3 PM
Running streets 57:35 [3] 10.39 km (5:33 / km) +113m 5:15 / km
ahr:130 max:158
I got a gas mask! So I could run in AQI 200+.
https://www.amazon.com/gp/product/B07HNWRGLG/ref=p...
It is a probably patriotic gas mask. It has "USA Seller". Hopefully USA is not too cheap.
When running with gas mask, turns out it is harder to get back breath if you run out of it - the volume of lungs is decreased due to the breathing space: you first get in a bit of old air, then the new good one.
https://www.amazon.com/gp/product/B07HNWRGLG/ref=p...
It is a probably patriotic gas mask. It has "USA Seller". Hopefully USA is not too cheap.
When running with gas mask, turns out it is harder to get back breath if you run out of it - the volume of lungs is decreased due to the breathing space: you first get in a bit of old air, then the new good one.
Monday Sep 7, 2020 #
1 PM
Running streets 1:14:09 [3] 15.11 km (4:54 / km) +21m 4:52 / km
ahr:138 max:172
Running streets 1:16:28 [3] 14.13 km (5:25 / km) +18m 5:23 / km
ahr:139 max:166