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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  Hiking3 4:48:04 7.47(38:35) 12.01(23:59) 129
  Orienteering4 4:41:13 16.72(16:49) 26.91(10:27) 412
  Running trails1 1:35:16 7.78(12:15) 12.52(7:36) 528
  Total7 11:04:33 31.97(20:47) 51.44(12:55) 1068

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MoTuWeThFrSaSu

Sunday Aug 23, 2020 #

12 PM

Hiking 1:38:30 [3] 3.8 km (25:55 / km) +44m 24:30 / km
ahr:77 max:161

Saturday Aug 22, 2020 #

11 AM

Hiking 33:54 [3] 0.84 km (40:21 / km) +2m 39:57 / km
ahr:70 max:111

Orienteering 1:05:29 [3] 8.07 km (8:07 / km) +115m 7:35 / km
ahr:123 max:161

Fish lake W map, second part of course available on usynligO.

Friday Aug 21, 2020 #

6 AM

Orienteering 1:30:59 [3] 7.41 km (12:17 / km) +144m 11:12 / km
ahr:111 max:149

Fish lake east. Got stung by a bee or something, met shooters in the quarry, struggled with vegetation.
Open parts of map is burnt forest. Dark parts are really dark. Not terribly enjoyable.
UsynligO crashed on CP1. Bah.
11 AM

Hiking 2:35:40 [3] 7.37 km (21:07 / km) +83m 19:59 / km
ahr:71 max:127

Hiking with bear 5m away.

Thursday Aug 20, 2020 #

5 PM

Orienteering 1:44:30 [3] 8.71 km (12:00 / km) +100m 11:21 / km
ahr:123 max:162

Fish lake W map. Vegetation in E is horrible. Swamp is really nice though - lots of cranberries, we went to pick them later. Got to CP 13, ran out of time.

Wednesday Aug 19, 2020 #

9 PM

Running trails 1:35:16 [3] 12.52 km (7:36 / km) +528m 6:17 / km
ahr:134 max:168

Monday Aug 17, 2020 #

8 AM

Orienteering 20:15 [3] 2.72 km (7:26 / km) +53m 6:47 / km
ahr:109 max:135

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