Training Log Archive: ledusledusIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 18, 2020 #
5 PM
Running trails 4:46 [3] 0.36 km (13:14 / km) +37m 8:45 / km
ahr:116 max:136
Orienteering 1:25:20 [3] 11.59 km (7:22 / km) +344m 6:25 / km
ahr:138 max:165
Friday Jul 17, 2020 #
8 AM
Orienteering 21:22 [3] 2.81 km (7:36 / km) +54m 6:56 / km
ahr:111 max:142
Thursday Jul 16, 2020 #
8 AM
Orienteering 28:49 [3] 2.92 km (9:53 / km) +54m 9:02 / km
ahr:92 max:124
Wednesday Jul 15, 2020 #
8 AM
Running streets 11:10 [3] 1.9 km (5:52 / km) +42m 5:17 / km
ahr:119 max:136
Running streets 19:43 [3] 2.01 km (9:48 / km) +44m 8:50 / km
ahr:97 max:135
5 PM
Running streets 15:16 [3] 2.02 km (7:33 / km) +8m 7:25 / km
ahr:105 max:146
intervals 56:07 [3] 10.1 km (5:33 / km) +32m 5:28 / km
ahr:132 max:169
Tuesday Jul 14, 2020 #
8 AM
Running streets 22:29 [3] 2.79 km (8:04 / km) +53m 7:22 / km
ahr:110 max:138