Training Log Archive: ledusledus

Orienteering 1:11:43 [3] 10.21 km (7:02 / km) +112m 6:40 / km
ahr:115 max:143

Running streets 6:29 [3] 0.94 km (6:53 / km) +16m 6:21 / km
ahr:109 max:119

Orienteering 1:08:10 [3] 7.72 km (8:50 / km) +221m 7:43 / km
ahr:125 max:150

Orienteering 5:09 [3] 0.54 km (9:30 / km) +38m 7:03 / km
ahr:114 max:127

Orienteering 59:40 [3] 6.92 km (8:37 / km) +265m 7:14 / km
ahr:141 max:166

Orienteering 3:11 [3] 0.35 km (9:00 / km)
ahr:114 max:139

Running trails 4:40:58 [3] 16.49 km (17:02 / km) +1078m 12:50 / km
ahr:101 max:151

Orienteering 21:59 [3] 2.67 km (8:14 / km) +50m 7:32 / km
ahr:155 max:200

intervals 1:02:18 [3] 8.49 km (7:20 / km) +17m 7:16 / km
ahr:116 max:159

Orienteering 30:31 [3] 2.91 km (10:29 / km) +54m 9:35 / km
ahr:101 max:132

Orienteering 27:08 [3] 2.84 km (9:33 / km) +58m 8:41 / km
ahr:112 max:167