Training Log Archive: ledusledusIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
3 PM
Running streets 10:14 [3] 1.8 km (5:41 / km) +21m 5:23 / km
ahr:119 max:134
intervals 17:44 [3] 5.01 km (3:32 / km) +15m 3:29 / km
ahr:159 max:169
Orienteering 30:59 [3] 2.35 km (13:11 / km) +7m 12:59 / km
ahr:97 max:137
Friday Apr 3, 2020 #
8 PM
Running streets 1:00:43 [3] 10.65 km (5:42 / km) +176m 5:16 / km
ahr:126 max:147
Thursday Apr 2, 2020 #
Note
List of maps:
Desert:
1) Frenchman spring
2) Frenchman coulee
3) Crab Creek
4) Bishop's land
5) Quincy South - permitteed then cancelled due to covide
Desert, no permits ever:
6) Quincy West
Forest:
7) Indian Jack
8) Jungle creek
9) Jack Creek North.
Close:
1) Houghton
2) Kirkland Watershed (Will E. owned).
3) Crestwoods
Close generated:
4) Tradition lake
5) Tiger project (this is middle tiger from HW18) not much there.
6) Squak
7) Little mt si
8) Cougar (not great)
9) Willows Fjords - gets worse by day due to construction and landowners.
Desert:
1) Frenchman spring
2) Frenchman coulee
3) Crab Creek
4) Bishop's land
5) Quincy South - permitteed then cancelled due to covide
Desert, no permits ever:
6) Quincy West
Forest:
7) Indian Jack
8) Jungle creek
9) Jack Creek North.
Close:
1) Houghton
2) Kirkland Watershed (Will E. owned).
3) Crestwoods
Close generated:
4) Tradition lake
5) Tiger project (this is middle tiger from HW18) not much there.
6) Squak
7) Little mt si
8) Cougar (not great)
9) Willows Fjords - gets worse by day due to construction and landowners.
2 PM
Orienteering 1:46:45 [3] 9.92 km (10:46 / km) +103m 10:14 / km
ahr:93 max:128
Wednesday Apr 1, 2020 #
4 PM
Running trails 1:05:38 [3] 10.51 km (6:15 / km) +47m 6:07 / km
ahr:123 max:166
Monday Mar 30, 2020 #
3 PM
intervals 59:57 [3] 10.77 km (5:34 / km) +31m 5:29 / km
ahr:133 max:164