Training Log Archive: ledusledusIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
7 PM
Running streets 2:13:38 [3] 21.3 km (6:16 / km) +419m 5:43 / km
Saturday Jan 25, 2020 #
11 AM
Orienteering 1:07:16 [3] 8.25 km (8:09 / km) +257m 7:03 / km
ahr:127 max:149
Friday Jan 24, 2020 #
Note
Route to christmas 2014:
http://news.worldofo.com/2014/12/01/route-to-chris...
http://news.worldofo.com/2014/12/02/route-to-chris...
http://news.worldofo.com/2014/12/03/route-to-chris...
http://news.worldofo.com/2014/12/04/route-to-chris...
http://news.worldofo.com/2014/12/05/route-to-chris...
http://news.worldofo.com/2014/12/06/route-to-chris...
http://news.worldofo.com/2014/12/07/route-to-chris...
http://news.worldofo.com/2014/12/08/route-to-chris...
http://news.worldofo.com/2014/12/09/route-to-chris...
http://news.worldofo.com/2014/12/10/route-to-chris...
http://news.worldofo.com/2014/12/11/route-to-chris...
http://news.worldofo.com/2014/12/12/route-to-chris...
http://news.worldofo.com/2014/12/13/route-to-chris...
http://news.worldofo.com/2014/12/14/route-to-chris...
http://news.worldofo.com/2014/12/15/route-to-chris...
http://news.worldofo.com/2014/12/16/route-to-chris...
http://news.worldofo.com/2014/12/17/route-to-chris...
http://news.worldofo.com/2014/12/18/route-to-chris...
http://news.worldofo.com/2014/12/19/route-to-chris...
http://news.worldofo.com/2014/12/20/route-to-chris...
http://news.worldofo.com/2014/12/21/route-to-chris...
http://news.worldofo.com/2014/12/22/route-to-chris...
http://news.worldofo.com/2014/12/23/route-to-chris...
http://news.worldofo.com/2014/12/24/route-to-chris...
http://news.worldofo.com/2014/12/01/route-to-chris...
http://news.worldofo.com/2014/12/02/route-to-chris...
http://news.worldofo.com/2014/12/03/route-to-chris...
http://news.worldofo.com/2014/12/04/route-to-chris...
http://news.worldofo.com/2014/12/05/route-to-chris...
http://news.worldofo.com/2014/12/06/route-to-chris...
http://news.worldofo.com/2014/12/07/route-to-chris...
http://news.worldofo.com/2014/12/08/route-to-chris...
http://news.worldofo.com/2014/12/09/route-to-chris...
http://news.worldofo.com/2014/12/10/route-to-chris...
http://news.worldofo.com/2014/12/11/route-to-chris...
http://news.worldofo.com/2014/12/12/route-to-chris...
http://news.worldofo.com/2014/12/13/route-to-chris...
http://news.worldofo.com/2014/12/14/route-to-chris...
http://news.worldofo.com/2014/12/15/route-to-chris...
http://news.worldofo.com/2014/12/16/route-to-chris...
http://news.worldofo.com/2014/12/17/route-to-chris...
http://news.worldofo.com/2014/12/18/route-to-chris...
http://news.worldofo.com/2014/12/19/route-to-chris...
http://news.worldofo.com/2014/12/20/route-to-chris...
http://news.worldofo.com/2014/12/21/route-to-chris...
http://news.worldofo.com/2014/12/22/route-to-chris...
http://news.worldofo.com/2014/12/23/route-to-chris...
http://news.worldofo.com/2014/12/24/route-to-chris...
9 AM
Running streets 40:00 [3] 5.3 km (7:33 / km)
Run to work
Wednesday Jan 22, 2020 #
Note
OCIN's championship in April:
https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...
https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...
When will the schedule be published?
https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...
https://www.ocin.org/gadget/cgi-bin/reitti.cgi?act...
When will the schedule be published?
9 AM
Running streets 34:47 [3] 5.56 km (6:16 / km) +73m 5:52 / km
ahr:148 max:180
10 PM
Running streets 27:52 [3] 5.32 km (5:15 / km) +61m 4:57 / km
ahr:129 max:160
Monday Jan 20, 2020 #
2 PM
Running trails 13:23 [3] 2.51 km (5:20 / km) +242m 3:36 / km
ahr:87 max:122