Training Log Archive: ledusledusIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 30, 2019 #
11 AM
Hiking 3:39:21 [3] 9.65 km (22:45 / km) +632m 17:08 / km
ahr:89 max:147
Friday Nov 29, 2019 #
10 AM
Orienteering 58:04 [3] 7.32 km (7:56 / km) +68m 7:35 / km
ahr:117 max:137
With Tahoma orienteering kids.
Very PNW courses and bloody knees. I thought the courses were good.
Includes crossing of Ravensdale's creek.
Very PNW courses and bloody knees. I thought the courses were good.
Includes crossing of Ravensdale's creek.
C • map? 2
Wednesday Nov 27, 2019 #
9 AM
Running streets 40:18 [3] 7.26 km (5:33 / km) +107m 5:10 / km
ahr:136 max:169
6 PM
Running trails 30:02 [3] 5.66 km (5:18 / km) +63m 5:01 / km
ahr:120 max:132
Monday Nov 25, 2019 #
9 AM
Running streets 44:25 [3] 7.13 km (6:14 / km) +107m 5:48 / km
ahr:125 max:167
11 PM
Running streets 29:49 [3] 5.37 km (5:33 / km) +61m 5:15 / km
ahr:147 max:183