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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Running streets5 3:59:01 28.47(8:24) 45.82(5:13) 732
  Running trails1 47:17 5.02(9:25) 8.08(5:51) 95
  Total6 4:46:18 33.49(8:33) 53.9(5:19) 827

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MoTuWeThFrSaSu

Saturday Oct 19, 2019 #

6 PM

Running streets 1:48:53 [3] 22.25 km (4:54 / km) +250m 4:38 / km
ahr:140 max:161

Friday Oct 18, 2019 #

9 AM

Running streets 44:08 [3] 7.44 km (5:56 / km) +301m 4:56 / km
ahr:148 max:170

8 PM

Running streets 26:57 [3] 5.36 km (5:02 / km) +60m 4:46 / km
ahr:133 max:146

Thursday Oct 17, 2019 #

8 AM

Running trails 47:17 [3] 8.08 km (5:51 / km) +95m 5:32 / km
ahr:135 max:157

11 PM

Running streets 27:51 [3] 5.36 km (5:12 / km) +58m 4:56 / km
ahr:134 max:168

Monday Oct 14, 2019 #

10 PM

Running streets 31:12 [3] 5.41 km (5:46 / km) +63m 5:27 / km
ahr:126 max:163

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