Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Sep 30, 2019:

activity # timemileskm+m
  Running trails3 8:36:05 19.44(26:32) 31.29(16:30) 1310
  Running streets2 1:09:10 7.53(9:11) 12.12(5:42) 168
  Orienteering1 50:52 3.81(13:22) 6.13(8:18) 130
  Total5 10:36:07 30.78(20:40) 49.54(12:50) 1608

«»
5:04
0:00
» now
TuWeThFrSaSuMo

Monday Sep 30, 2019 #

9 AM

Running streets 42:06 [3] 7.13 km (5:54 / km) +109m 5:29 / km
ahr:126 max:162

8 PM

Running streets 27:04 [3] 4.99 km (5:26 / km) +59m 5:07 / km
ahr:147 max:171

Saturday Sep 28, 2019 #

Event: Teanaway cup
 
9 AM

Running trails 2:15:35 [3] 7.61 km (17:48 / km) +325m 14:40 / km
ahr:104 max:173

4 PM

Orienteering 28:58 [3] 3.95 km (7:20 / km) +117m 6:23 / km
ahr:126 max:154

Running trails 21:32 [3] 1.85 km (11:40 / km) +190m 7:42 / km
ahr:108 max:143

Orienteering 21:54 [3] 2.18 km (10:03 / km) +13m 9:46 / km
ahr:114 max:153

Running trails 54:14 [3] 4.53 km (11:58 / km) +166m 10:07 / km
ahr:102 max:156

Friday Sep 27, 2019 #

2 PM

Running trails 2:58:43 [3] 11.45 km (15:36 / km) +396m 13:18 / km
ahr:109 max:165

Running trails 2:06:01 [3] 5.85 km (21:33 / km) +233m 17:58 / km
ahr:102 max:147

« Earlier | Later »