Training Log Archive: ledusledus

In the 7 days ending Sep 8, 2019:

1:40

0:00

8 AM

Orienteering 16:28 [3] 3.13 km (5:16 / km) +69m 4:45 / km
ahr:160 max:178

12 PM

Orienteering 19:54 [3] 3.95 km (5:02 / km) +47m 4:45 / km
ahr:161 max:181

9 AM

Running streets 7:28 [3] 0.7 km (10:43 / km)
ahr:101 max:135

Running trails 1:32:35 [3] 11.68 km (7:56 / km) +622m 6:16 / km
ahr:159 max:195

I don't trust the 195.

Event: BAOC: U.S. Nationals

2 PM

Orienteering 12:52 [3] 1.64 km (7:50 / km) +51m 6:47 / km
ahr:143 max:165

4 PM

Orienteering 1:00:49 [3] 5.18 km (11:44 / km) +281m 9:14 / km
ahr:158 max:182

4 PM

Orienteering 12:45 [3] 1.4 km (9:08 / km) +178m 5:34 / km
ahr:136 max:156

Orienteering 1:14:29 [3] 4.68 km (15:55 / km) +223m 12:51 / km
ahr:130 max:159

Running streets 3:11 [3] 0.43 km (7:25 / km)
ahr:114 max:121