Training Log Archive: ledusledusIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 11, 2019 #
11 AM
Running trails 1:22:22 [3] 3.57 km (23:05 / km) +23m 22:22 / km
ahr:77 max:136
Friday Aug 9, 2019 #
6 PM
Running trails 55:42 [3] 8.12 km (6:52 / km) +16m 6:48 / km
ahr:121 max:164
Thursday Aug 8, 2019 #
11 AM
Hiking 8:36:37 [3] 19.92 km (25:56 / km) +837m 21:26 / km
ahr:97 max:190
Wednesday Aug 7, 2019 #
9 AM
Running streets 45:45 [3] 7.99 km (5:44 / km) +106m 5:22 / km
ahr:132 max:165
Monday Aug 5, 2019 #
9 AM
Running streets 44:13 [3] 7.99 km (5:32 / km) +102m 5:12 / km
ahr:137 max:158
10 PM
Running streets 32:24 [3] 6.48 km (5:00 / km) +62m 4:46 / km
ahr:127 max:145