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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running streets7 4:27:14 30.87(8:39) 49.67(5:23) 617
  Orienteering1 1:34:45 4.62(20:30) 7.44(12:44) 176
  Running trails1 2:33 0.26(9:52) 0.42(6:08) 2
  Total8 6:04:32 35.75(10:12) 57.53(6:20) 794

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

10 AM

Running trails 2:33 [3] 0.42 km (6:08 / km) +2m 6:00 / km
ahr:108 max:144

Orienteering 1:34:45 [3] 7.44 km (12:44 / km) +176m 11:23 / km
ahr:123 max:167

Friday May 24, 2019 #

9 AM

Running streets 47:27 [3] 7.93 km (5:59 / km) +106m 5:36 / km
ahr:127 max:165

7 PM

Running streets 32:25 [3] 6.23 km (5:12 / km) +65m 4:57 / km
ahr:130 max:162

Thursday May 23, 2019 #

9 AM

Running streets 45:42 [3] 8.15 km (5:36 / km) +108m 5:16 / km
ahr:128 max:155

6 PM

Running streets 36:15 [3] 6.28 km (5:46 / km) +79m 5:26 / km
ahr:122 max:138

Wednesday May 22, 2019 #

9 AM

Running streets 45:06 [3] 8.78 km (5:08 / km) +134m 4:46 / km
ahr:140 max:166

4 PM

Running streets 29:13 [3] 6.1 km (4:47 / km) +65m 4:33 / km
ahr:135 max:151

Monday May 20, 2019 #

10 PM

Running streets 31:06 [3] 6.2 km (5:01 / km) +61m 4:47 / km
ahr:126 max:137

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