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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Running trails8 6:41:37 36.94(10:52) 59.44(6:45) 867
  Orienteering2 1:40:40 7.29(13:49) 11.73(8:35) 182
  Total9 8:22:17 44.23(11:21) 71.18(7:03) 1049

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

Note

I get a training and then a black bear with 2 cubs decide to be in the center of my azimuth loop. Training botched.
6 PM

Running trails 3:34 [3] 0.51 km (7:00 / km) +7m 6:33 / km
ahr:125 max:145

Orienteering 52:38 [3] 4.57 km (11:31 / km) +83m 10:34 / km
ahr:120 max:155

Saturday Apr 20, 2019 #

11 AM

Orienteering 48:02 [3] 7.16 km (6:43 / km) +99m 6:16 / km
ahr:150 max:170


1-6-8 (ADBFCE) - Splits

Friday Apr 19, 2019 #

9 AM

Running trails 55:18 [3] 8.47 km (6:32 / km) +108m 6:08 / km
ahr:131 max:161

Thursday Apr 18, 2019 #

9 AM

Running trails 33:17 [3] 3.73 km (8:55 / km) +68m 8:10 / km
ahr:137 max:159

10 AM

Running trails 1:10:01 [3] 8.29 km (8:27 / km) +130m 7:50 / km
ahr:141 max:165

3 PM

Running trails 1:12:02 [3] 11.94 km (6:02 / km) +200m 5:34 / km
ahr:145 max:163

Running trails 1 [3] 0.0 km (3:20 / km)

Wednesday Apr 17, 2019 #

9 AM

Running trails 56:30 [3] 9.15 km (6:11 / km) +142m 5:44 / km
ahr:144 max:169

Tuesday Apr 16, 2019 #

9 AM

Running trails 50:24 [3] 8.16 km (6:11 / km) +106m 5:48 / km
ahr:136 max:165

Monday Apr 15, 2019 #

9 AM

Running trails 1:00:30 [3] 9.19 km (6:35 / km) +107m 6:13 / km
ahr:141 max:170

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