Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Mar 9, 2014:

activity

time

miles

Running trails

5:58:00

37.23

(9:37)

59.92

(5:58)

Hiking

2:53:00

4.47

(38:43)

7.19

(24:04)

600

Total

8:51:00

41.7

(12:44)

67.11

(7:55)

600

4:51

0:00

» now

Sunday Mar 9, 2014 #

Hiking 2:53:00 [2] 7.19 km (24:04 / km) +600m 16:59 / km

hiking with Emily/Gunta.
Carrying E. all way up, partial way down.
Cable line route up, default trail down.
Parking by the gate.

Running trails 1:58:00 [3] 21.3 km (5:32 / km)

decided to run a half marathon after hiking.
ran from home, to bridle trails, 2 laps there + a bit in lap an back.
rained bad. light small. couldn't see with glasses.
everything wet. tired.
two laps at around 1:24 or so. (which would make 4:12 for 6 laps and my best 50 k race time there). Then was very, very tired.