Running trails 5:20:00 [3] 43.0 km (7:27 / km)
Long, very-slow distance. LvSD.
Includes some 15 minutes looking for Vazeline. Found aquafor. Everything was bruised. Felt like I had power and force, but no will. Wrong shirt chosen.
Felt generally ok, something with my foot, but not limiting ability to run.
At the very end was "running" fast - looked at gps, right - 7min/km...