Training Log Archive: ledusledusIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Running trails 3:10:00 [4] 31.0 km (6:08 / km)
(sick)
Sickish, heart working hard.
At mile 9 met Devon. Ran with him for some 7 miles.
13 miles w/o him took 2:10. 7 miles with him - 1 hour. Ran way too hard.
At mile 9 met Devon. Ran with him for some 7 miles.
13 miles w/o him took 2:10. 7 miles with him - 1 hour. Ran way too hard.
Friday Jan 24, 2014 #
Running trails 1:20:00 [4] 12.0 km (6:40 / km)
Thursday Jan 23, 2014 #
Running trails 45:00 [2] 4.0 mi (11:15 / mi)
Tuesday Jan 21, 2014 #
Running trails 45:00 [3] 6.0 km (7:30 / km)
(sick)
Running home.
Monday Jan 20, 2014 #
intervals 45:00 [4] 6.0 km (7:30 / km)
home-run intervals. 100 paces fast, 60 slow. 10 times or so.