Training Log Archive: ledusledus

Hiking 1:18:50 [3] 3.94 km (20:00 / km) +74m 18:17 / km
ahr:106 max:138

Orienteering 33:18 [3] 2.93 km (11:22 / km) +56m 10:23 / km
ahr:100 max:138

Orienteering 25:09 [3] 2.0 km (12:33 / km) +49m 11:11 / km
ahr:93 max:131

Running streets 1:09:04 [3] 10.22 km (6:46 / km) +138m 6:20 / km
ahr:148 max:174

Orienteering 24:41 [3] 2.77 km (8:55 / km) +56m 8:06 / km
ahr:116 max:142

intervals 1:06:49 [3] 10.39 km (6:26 / km) +22m 6:22 / km
ahr:125 max:157

Orienteering 23:07 [3] 2.87 km (8:03 / km) +55m 7:21 / km
ahr:113 max:137

Running streets 1:07:09 [3] 10.39 km (6:28 / km) +120m 6:07 / km
ahr:119 max:137

Orienteering 24:07 [3] 2.8 km (8:38 / km) +57m 7:50 / km
ahr:111 max:135

Running streets 1:33:34 [3] 13.88 km (6:45 / km) +169m 6:21 / km
ahr:120 max:154

Orienteering 1:00:12 [3] 4.99 km (12:03 / km) +305m 9:14 / km
ahr:139 max:172

Running streets 1:01:45 [3] 12.73 km (4:51 / km) +157m 4:34 / km
ahr:134 max:141

Running streets 40:08 [3] 6.42 km (6:15 / km) +70m 5:56 / km
ahr:139 max:165

Orienteering 22:38 [3] 2.79 km (8:07 / km) +56m 7:23 / km
ahr:114 max:135

Running streets 34:42 [3] 5.06 km (6:52 / km) +68m 6:26 / km
ahr:118 max:152

Orienteering 26:11 [3] 2.86 km (9:10 / km) +55m 8:22 / km
ahr:108 max:136

Running streets 12:51 [3] 1.72 km (7:29 / km) +30m 6:52 / km
ahr:113 max:144

Orienteering 15:42 [3] 1.62 km (9:42 / km)
ahr:97 max:120

Orienteering 23:58 [3] 2.8 km (8:34 / km) +55m 7:48 / km
ahr:122 max:171

Running streets 42:30 [3] 7.09 km (6:00 / km) +116m 5:32 / km
ahr:130 max:174

Orienteering 21:34 [3] 2.81 km (7:41 / km) +53m 7:01 / km
ahr:116 max:166

Running streets 53:02 [3] 8.08 km (6:34 / km) +127m 6:05 / km
ahr:131 max:180

Hiking 2:15:10 [3] 6.82 km (19:48 / km) +27m 19:26 / km
ahr:76 max:118

Hiking 51:25 [3] 2.63 km (19:33 / km) +18m 18:54 / km
ahr:78 max:133

Orienteering 4:43 [3] 0.56 km (8:25 / km)
ahr:117 max:138

Orienteering 3:13 [3] 0.49 km (6:38 / km)
ahr:115 max:134

Running trails 5:02 [3] 0.71 km (7:05 / km) +1m 7:02 / km
ahr:124 max:143

Orienteering 3:01 [3] 0.35 km (8:40 / km)
ahr:115 max:137

Orienteering 4:24 [3] 0.62 km (7:04 / km)
ahr:118 max:133

Orienteering 9:20 [3] 1.0 km (9:20 / km)
ahr:112 max:137

Orienteering 6:46 [3] 0.78 km (8:39 / km) +1m 8:35 / km
ahr:114 max:134

Orienteering 25:40 [3] 2.88 km (8:55 / km) +57m 8:07 / km
ahr:111 max:139

Running streets 36:54 [3] 7.05 km (5:14 / km) +86m 4:56 / km
ahr:136 max:152

Orienteering 25:46 [3] 2.79 km (9:15 / km) +55m 8:26 / km
ahr:113 max:152

Running streets 44:14 [3] 7.09 km (6:14 / km) +71m 5:56 / km
ahr:139 max:167

Orienteering 33:41 [3] 2.92 km (11:32 / km) +55m 10:33 / km
ahr:105 max:147

intervals 49:03 [3] 9.02 km (5:26 / km) +7m 5:25 / km
ahr:136 max:177

Running streets 32:05 [3] 4.3 km (7:28 / km) +59m 6:59 / km
ahr:116 max:165

Running streets 28:01 [3] 4.89 km (5:43 / km) +51m 5:27 / km
ahr:156 max:176

Orienteering 23:32 [3] 2.76 km (8:31 / km) +57m 7:43 / km
ahr:128 max:159

Running streets 1:01:03 [3] 11.37 km (5:22 / km) +163m 5:01 / km
ahr:141 max:184

Running streets 5 [3]

Orienteering 44:52 [3] 3.09 km (14:31 / km) +238m 10:29 / km
ahr:133 max:162

Running streets 4:37 [3] 0.59 km (7:53 / km)
ahr:109 max:124

Running streets 22:13 [3] 2.78 km (8:00 / km) +55m 7:17 / km

Running streets 1:10:17 [3] 11.4 km (6:10 / km)

Orienteering 27:20 [3] 2.85 km (9:35 / km) +55m 8:44 / km
ahr:127 max:152

Running streets 1:02:14 [3] 12.48 km (4:59 / km) +176m 4:40 / km

Running streets 21:47 [3] 2.66 km (8:12 / km) +52m 7:28 / km

Hiking 5:23:08 [1] 18.02 km (17:56 / km) +1140m 13:37 / km
ahr:85 max:85

Running streets 31:51 [3] 2.78 km (11:28 / km) +54m 10:26 / km

Running streets 23:28 [3] 2.81 km (8:21 / km) +57m 7:35 / km

Driving car 2:04:35 [3] 11.77 km (10:35 / km) +402m 9:02 / km
ahr:79 max:114