Training Log Archive: ledusledus

Orienteering 26:54 [3] 2.79 km (9:39 / km) +53m 8:48 / km
ahr:98 max:145

intervals 1:04:09 [3] 7.91 km (8:06 / km)
ahr:120 max:164

Orienteering 21:49 [3] 2.71 km (8:03 / km) +55m 7:19 / km
ahr:106 max:138

Orienteering 22:39 [3] 2.78 km (8:08 / km) +53m 7:26 / km
ahr:106 max:130

Orienteering 1:12:23 [0] 7.08 km (10:13 / km) +423m 7:52 / km
ahr:136 max:165

Running trails 1:39:56 [3] 10.3 km (9:42 / km)
ahr:100 max:143

Orienteering 53:32 [3] 5.26 km (10:11 / km) +176m 8:43 / km
ahr:136 max:164

Orienteering 4:10 [3] 0.67 km (6:12 / km) +26m 5:12 / km
ahr:126 max:143

Orienteering 27:52 [3] 2.94 km (9:28 / km) +52m 8:42 / km
ahr:111 max:143

intervals 1:00:43 [3] 8.56 km (7:06 / km) +11m 7:03 / km
ahr:120 max:156

Orienteering 20:21 [3] 2.8 km (7:17 / km) +55m 6:38 / km
ahr:117 max:152

Running trails 26:11 [3] 2.84 km (9:14 / km) +54m 8:26 / km
ahr:108 max:139

Running trails 56:33 [3] 10.03 km (5:38 / km) +42m 5:31 / km
ahr:135 max:172

Orienteering 26:34 [3] 2.88 km (9:13 / km) +54m 8:26 / km
ahr:102 max:134

Orienteering 22:59 [3] 2.8 km (8:12 / km) +55m 7:28 / km
ahr:105 max:134

Running trails 4:46 [3] 0.36 km (13:14 / km) +37m 8:45 / km
ahr:116 max:136

Orienteering 1:25:20 [3] 11.59 km (7:22 / km) +344m 6:25 / km
ahr:138 max:165

Orienteering 21:22 [3] 2.81 km (7:36 / km) +54m 6:56 / km
ahr:111 max:142

Orienteering 28:49 [3] 2.92 km (9:53 / km) +54m 9:02 / km
ahr:92 max:124

Running streets 11:10 [3] 1.9 km (5:52 / km) +42m 5:17 / km
ahr:119 max:136

Running streets 19:43 [3] 2.01 km (9:48 / km) +44m 8:50 / km
ahr:97 max:135

Running streets 15:16 [3] 2.02 km (7:33 / km) +8m 7:25 / km
ahr:105 max:146

intervals 56:07 [3] 10.1 km (5:33 / km) +32m 5:28 / km
ahr:132 max:169

Running streets 22:29 [3] 2.79 km (8:04 / km) +53m 7:22 / km
ahr:110 max:138

Hiking 2:16:07 [3] 5.61 km (24:14 / km) +42m 23:22 / km
ahr:70 max:106

Running streets 1:02:13 [3] 11.2 km (5:33 / km) +136m 5:14 / km
ahr:142 max:177

Running trails 1:35:26 [3] 9.04 km (10:33 / km)
ahr:77 max:120

Running trails 1:04 [3] 0.12 km (9:17 / km)
ahr:121 max:139

Orienteering 1:15:10 [3] 7.77 km (9:40 / km) +471m 7:25 / km
ahr:140 max:162

Orienteering 22:56 [3] 2.82 km (8:08 / km) +54m 7:25 / km
ahr:116 max:164

intervals 1:07:23 [3] 9.04 km (7:27 / km)
ahr:115 max:162

Orienteering 26:10 [3] 2.86 km (9:09 / km) +54m 8:21 / km
ahr:103 max:131

Orienteering 20:56 [3] 2.78 km (7:31 / km) +55m 6:51 / km
ahr:112 max:142

intervals 1:03:38 [3] 8.34 km (7:38 / km) +26m 7:31 / km
ahr:123 max:167

Orienteering 22:33 [3] 2.78 km (8:08 / km) +54m 7:24 / km
ahr:106 max:132

Orienteering 1:11:43 [3] 10.21 km (7:02 / km) +112m 6:40 / km
ahr:115 max:143

Running streets 6:29 [3] 0.94 km (6:53 / km) +16m 6:21 / km
ahr:109 max:119

Orienteering 1:08:10 [3] 7.72 km (8:50 / km) +221m 7:43 / km
ahr:125 max:150

Orienteering 5:09 [3] 0.54 km (9:30 / km) +38m 7:03 / km
ahr:114 max:127

Orienteering 59:40 [3] 6.92 km (8:37 / km) +265m 7:14 / km
ahr:141 max:166

Orienteering 3:11 [3] 0.35 km (9:00 / km)
ahr:114 max:139

Running trails 4:40:58 [3] 16.49 km (17:02 / km) +1078m 12:50 / km
ahr:101 max:151

Orienteering 21:59 [3] 2.67 km (8:14 / km) +50m 7:32 / km
ahr:155 max:200

intervals 1:02:18 [3] 8.49 km (7:20 / km) +17m 7:16 / km
ahr:116 max:159