Training Log Archive: ledusledus

Running streets 55:53 [3] 11.16 km (5:00 / km)
ahr:123 max:150

Running streets 1:07:52 [3] 11.23 km (6:03 / km) +65m 5:52 / km
ahr:119 max:169

Running streets 19:46 [3] 2.96 km (6:40 / km) +4m 6:38 / km
ahr:137 max:170

Orienteering 45:45 [3] 4.45 km (10:16 / km) +23m 10:01 / km
ahr:139 max:169

intervals 1:02:25 [3] 8.73 km (7:09 / km) +13m 7:06 / km
ahr:121 max:169

Orienteering 19:35 [3] 2.72 km (7:12 / km) +55m 6:33 / km
ahr:108 max:134

Running streets 22:53 [3] 2.8 km (8:11 / km) +54m 7:28 / km

intervals 1:01:22 [3] 8.51 km (7:13 / km) +19m 7:08 / km
ahr:103 max:163

Running streets 21:45 [3] 2.77 km (7:51 / km) +54m 7:09 / km

Orienteering 23:30 [3] 3.01 km (7:48 / km) +212m 5:46 / km
ahr:124 max:139

Orienteering 1:49:50 [3] 9.97 km (11:01 / km) +406m 9:09 / km
ahr:128 max:167

Running trails 5:17 [3] 0.7 km (7:30 / km)
ahr:96 max:106

Running streets 46:41 [3] 10.01 km (4:40 / km) +17m 4:37 / km
ahr:141 max:159

Running streets 1:00:42 [3] 10.04 km (6:03 / km) +7m 6:02 / km
ahr:128 max:162

Running trails 4:13 [3] 0.46 km (9:16 / km) +39m 6:28 / km
ahr:119 max:133

Orienteering 1:01:15 [3] 8.22 km (7:27 / km) +228m 6:33 / km
ahr:123 max:152

Orienteering 3:25 [3] 0.38 km (8:57 / km)
ahr:111 max:159

Running streets 41:23 [3] 4.47 km (9:16 / km) +70m 8:35 / km
ahr:119 max:171

Orienteering 7:29 [3] 0.71 km (10:33 / km) +77m 6:50 / km
ahr:123 max:138

Orienteering 1:12:55 [3] 6.18 km (11:48 / km) +96m 10:57 / km
ahr:117 max:149

Running streets 57:39 [3] 10.71 km (5:23 / km) +117m 5:06 / km
ahr:137 max:143

Running streets 19:05 [3] 2.81 km (6:48 / km) +56m 6:11 / km
ahr:117 max:137

Orienteering 29:08 [3] 3.71 km (7:51 / km) +69m 7:11 / km
ahr:114 max:161

Orienteering 21:36 [3] 3.03 km (7:08 / km) +55m 6:32 / km
ahr:170 max:192

Running streets 50:50 [3] 9.78 km (5:12 / km) +22m 5:08 / km
ahr:130 max:157

Running streets 58:20 [3] 9.81 km (5:57 / km) +5m 5:56 / km
ahr:125 max:163

Note

Orienteering 7:32 [3] 1.05 km (7:10 / km) +12m 6:48 / km
ahr:116 max:134

Orienteering 1:10:45 [3] 6.99 km (10:07 / km) +26m 9:56 / km
ahr:123 max:160

intervals 1:22:23 [3] 9.26 km (8:54 / km) +26m 8:46 / km
ahr:105 max:165

Orienteering 22:22 [3] 2.75 km (8:08 / km) +53m 7:25 / km
ahr:103 max:130

Running streets 24:52 [3] 4.07 km (6:07 / km) +73m 5:37 / km
ahr:115 max:159

intervals 52:38 [3] 8.25 km (6:23 / km) +28m 6:16 / km
ahr:119 max:162

Orienteering 29:40 [3] 4.14 km (7:10 / km) +71m 6:36 / km
ahr:112 max:136

Running trails 26:18 [3] 3.06 km (8:36 / km) +56m 7:53 / km
ahr:128 max:150

Running streets 1:07:19 [3] 11.02 km (6:07 / km) +14m 6:04 / km
ahr:122 max:146

Running streets 1:14:07 [3] 10.09 km (7:21 / km) +7m 7:19 / km
ahr:124 max:162

Orienteering 6:31 [3] 0.77 km (8:28 / km) +14m 7:45 / km
ahr:112 max:135

Orienteering 49:14 [3] 4.44 km (11:05 / km) +78m 10:12 / km
ahr:153 max:182

Running streets 7:47 [3] 1.36 km (5:43 / km) +8m 5:33 / km
ahr:117 max:132

Running streets 22:42 [3] 3.56 km (6:23 / km) +68m 5:50 / km
ahr:121 max:168

Running streets 19:02 [3] 2.77 km (6:52 / km) +55m 6:15 / km
ahr:113 max:131

intervals 1:05:55 [3] 8.36 km (7:53 / km) +12m 7:50 / km
ahr:114 max:157

Running streets 24:08 [3] 4.06 km (5:57 / km) +70m 5:29 / km
ahr:122 max:145

Running trails 19:36 [3] 2.5 km (7:51 / km) +47m 7:10 / km
ahr:114 max:143

Running streets 47:39 [3] 10.23 km (4:39 / km)
ahr:143 max:162

Running streets 59:55 [3] 9.75 km (6:09 / km) +8m 6:07 / km
ahr:131 max:152

Running trails 33:40 [3] 5.55 km (6:04 / km) +144m 5:22 / km
ahr:115 max:160

Running trails 1:39:23 [3] 14.54 km (6:50 / km) +573m 5:43 / km
ahr:137 max:159

Running streets 22:10 [3] 3.61 km (6:08 / km) +67m 5:37 / km
ahr:122 max:144