Training Log Archive: ledusledusIn the 31 days ending Dec 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||
Tuesday Dec 31, 2019 #
Running streets 36:44 [3] 5.56 km (6:36 / km) +76m 6:11 / km
ahr:132 max:157
Sunday Dec 29, 2019 #
Orienteering 1:47:31 [3] *** 12.69 km (8:28 / km) +553m 6:57 / km
ahr:162 max:180
Started in hurry some seconds late - jog was too long to start and had to wait at bathroom before that. Grab map, put description in, then start running. Will started some 6 more minutes behind.
Apparently I was brilliant on 3 - got first place, although by 3 I saw Dusty trying to find that, so he was probably much faster.
Got all confused on 5 - I messed up up and down in contours, thought that ditch is on spur and not in re-entrant. Not sure why ditch is there on map - it seemed like a stream-bed in re-entrant. Followed Nikolay for a while, who already was going for 6. Oops. Met Emily C at 5 - she was number 3rd then.
9 was really good leg on course; had two troubles - in yellow open went sub-optimal round; before that could not catch the trail. Met both Dusty AND Nikolay at 9.
On trail to 10 Dusty just passed me - I could not push at all, he was way too fast. We fought till 16, where he chose to go low and I chose to go high - I guess the high was best route. Then from 19 went below.
Turned out that Dusty ran into couple of issues and by finish I was ahead by quite a margin.
Friday Dec 27, 2019 #
Running trails 30:24 [3] 6.98 km (4:21 / km) +103m 4:03 / km
ahr:126 max:154
Running streets 29:36 [3] 4.92 km (6:01 / km) +62m 5:40 / km
ahr:158 max:192
Wednesday Dec 25, 2019 #
Running streets 13:23 [3] 2.48 km (5:24 / km) +30m 5:05 / km
ahr:141 max:147
Wednesday Dec 18, 2019 #
Running trails 29:16 [3] 7.2 km (4:04 / km) +105m 3:47 / km
ahr:119 max:160
Running streets 12 [3]
ahr:64 max:67
Sunday Dec 15, 2019 #
Running streets 22:33 [3] 3.77 km (5:59 / km) +15m 5:52 / km
ahr:117 max:138
Saturday Dec 14, 2019 #
Orienteering 1:38:59 [3] 7.08 km (13:58 / km) +98m 13:04 / km
ahr:92 max:132
Friday Dec 13, 2019 #
Hiking 5:22:01 [3] 11.2 km (28:44 / km) +296m 25:23 / km
ahr:79 max:134
Wednesday Dec 11, 2019 #
Running streets 45:48 [3] 7.19 km (6:22 / km) +104m 5:57 / km
ahr:127 max:157
Running streets 31:01 [3] 5.36 km (5:47 / km) +61m 5:28 / km
ahr:123 max:139
Saturday Dec 7, 2019 #
Orienteering 47:59 [4]
Bunch of mistakes. I disagree with course setter on using 1:10000 map for making traps on disallowed routes for small trails in an on-trails-only venue. That makes cheating rewarding which should not be, that also teaches you to follow trail more than there is need.