Training Log Archive: ledusledus

Running streets 7:52 [3] 1.17 km (6:45 / km) +42m 5:43 / km
ahr:119 max:129

Running streets 1:02:29 [3] 10.26 km (6:05 / km) +143m 5:42 / km
ahr:139 max:173

Running trails 4:31 [3] 0.04 km (1:50:10 / km)
ahr:62 max:84

Orienteering 44:11 [3] 5.55 km (7:58 / km) +95m 7:21 / km
ahr:142 max:165

Running streets 1:09:14 [3] 12.0 km (5:46 / km) +182m 5:22 / km
ahr:145 max:160

Orienteering 1:27:46 [3] 8.98 km (9:47 / km)
ahr:114 max:161

intervals 1:05:57 [3] 10.33 km (6:23 / km) +14m 6:21 / km
ahr:118 max:171

Running streets 8:12 [3] 1.26 km (6:30 / km) +42m 5:34 / km
ahr:123 max:146

Orienteering 23:56 [3] 2.46 km (9:44 / km) +46m 8:54 / km
ahr:104 max:152

Running streets 54:04 [3] 10.01 km (5:24 / km) +141m 5:03 / km
ahr:153 max:179

Running streets 2:34:53 [3] 31.07 km (4:59 / km) +315m 4:45 / km
ahr:141 max:174

Orienteering 26:22 [3] 2.73 km (9:39 / km) +55m 8:46 / km
ahr:128 max:167

Orienteering 31:31 [3] 2.91 km (10:49 / km) +55m 9:54 / km
ahr:100 max:137

Running streets 54:10 [3] 11.8 km (4:35 / km) +148m 4:19 / km
ahr:150 max:177

Running trails 25:10 [3] 2.82 km (8:56 / km) +84m 7:47 / km
ahr:102 max:145

Running streets 43:43 [3] 10.04 km (4:21 / km) +147m 4:03 / km
ahr:145 max:163

Orienteering 2:33 [3] 0.2 km (12:57 / km) +3m 12:05 / km
ahr:127 max:156

Running streets 8:00 [3] 1.28 km (6:14 / km) +43m 5:20 / km
ahr:125 max:138

Running streets 59:10 [3] 10.0 km (5:55 / km) +107m 5:37 / km
ahr:121 max:170

Hiking 55:43 [3] 2.89 km (19:15 / km) +5m 19:04 / km
ahr:86 max:123

Hiking 1:50:02 [3] 4.45 km (24:44 / km) +17m 24:15 / km
ahr:78 max:127

Orienteering 16:32 [3] 1.94 km (8:32 / km) +48m 7:36 / km
ahr:115 max:136

intervals 1:02:38 [3] 11.08 km (5:39 / km) +24m 5:35 / km
ahr:122 max:163

Orienteering 19:45 [3] 3.13 km (6:19 / km) +121m 5:18 / km
ahr:118 max:141

Running streets 59:33 [3] 10.39 km (5:44 / km) +143m 5:22 / km
ahr:125 max:160

Orienteering 25:29 [3] 2.76 km (9:15 / km) +55m 8:24 / km
ahr:112 max:137

Running trails 16:45 [3] 1.8 km (9:17 / km) +31m 8:33 / km
ahr:103 max:135

Running streets 16:12 [3] 1.54 km (10:32 / km)
ahr:87 max:112

intervals 1:15:06 [3] 10.86 km (6:55 / km) +19m 6:51 / km
ahr:139 max:184

Orienteering 24:36 [3] 2.75 km (8:57 / km) +58m 8:05 / km
ahr:112 max:140

Running streets 56:29 [3] 10.98 km (5:09 / km) +136m 4:51 / km
ahr:133 max:147

Orienteering 30:12 [3] 2.8 km (10:47 / km) +58m 9:46 / km
ahr:97 max:131

Orienteering 3:41:54 [3] 17.44 km (12:43 / km) +1322m 9:13 / km
ahr:129 max:177

Orienteering 24:56 [3] 2.84 km (8:46 / km) +57m 7:59 / km
ahr:120 max:157

intervals 1:15:19 [3] 10.72 km (7:01 / km) +13m 6:59 / km
ahr:122 max:173

Orienteering 27:56 [3] 2.77 km (10:05 / km) +53m 9:12 / km
ahr:103 max:136

Running streets 51:13 [3] 10.57 km (4:51 / km) +150m 4:31 / km
ahr:143 max:167

Orienteering 20:36 [3] 2.05 km (10:04 / km) +46m 9:03 / km
ahr:106 max:164

Orienteering 10:09 [3] 1.38 km (7:22 / km) +47m 6:18 / km
ahr:124 max:138

Orienteering 24:34 [3] 2.32 km (10:35 / km) +47m 9:37 / km
ahr:101 max:137

intervals 1:14:09 [3] 10.28 km (7:13 / km)
ahr:123 max:157

Orienteering 1:43:45 [3] 10.28 km (10:05 / km) +401m 8:27 / km
ahr:132 max:169

Hiking 42:48 [3] 1.99 km (21:32 / km) +16m 20:42 / km
ahr:96 max:159