Training Log Archive: ledusledus

Orienteering 30:31 [3] 2.91 km (10:29 / km) +54m 9:35 / km
ahr:101 max:132

Orienteering 27:08 [3] 2.84 km (9:33 / km) +58m 8:41 / km
ahr:112 max:167

Running streets 54:36 [3] 9.64 km (5:40 / km) +79m 5:27 / km
ahr:130 max:168

Running streets 43:30 [3] 9.15 km (4:45 / km)
ahr:130 max:160

Orienteering 1:12:48 [3] 9.22 km (7:54 / km) +57m 7:39 / km
ahr:108 max:137

Orienteering 25:30 [3] 2.86 km (8:55 / km) +54m 8:09 / km
ahr:87 max:120

intervals 1:07:52 [3] 8.92 km (7:37 / km) +10m 7:34 / km
ahr:115 max:135

Orienteering 24:34 [3] 2.79 km (8:49 / km) +54m 8:02 / km
ahr:104 max:134

Orienteering 22:43 [3] 2.8 km (8:07 / km) +56m 7:23 / km
ahr:106 max:143

Running trails 1:39:11 [3] 9.04 km (10:58 / km) +5m 10:56 / km
ahr:106 max:160

Orienteering 22:53 [3] 2.72 km (8:25 / km) +56m 7:38 / km
ahr:106 max:132

Orienteering 31:37 [3] 2.87 km (11:00 / km) +55m 10:03 / km
ahr:98 max:140

Orienteering 1:01:22 [3] 6.83 km (8:59 / km) +276m 7:29 / km
ahr:141 max:160

Running streets 8:58 [3] 1.49 km (6:01 / km) +24m 5:34 / km
ahr:127 max:138

Orienteering 50:11 [3] 6.21 km (8:05 / km) +252m 6:43 / km
ahr:147 max:165

Orienteering 21:28 [3] 2.8 km (7:40 / km) +56m 6:59 / km
ahr:112 max:134

intervals 1:19:02 [3] 9.36 km (8:27 / km) +13m 8:23 / km
ahr:117 max:164

Orienteering 20:11 [3] 2.76 km (7:18 / km) +55m 6:38 / km
ahr:114 max:141

Orienteering 23:25 [3] 2.7 km (8:40 / km) +55m 7:52 / km
ahr:105 max:133

Running trails 1:25:37 [3] 4.02 km (21:19 / km) +12m 21:01 / km
ahr:83 max:130

Hiking 1:38:43 [3] 3.28 km (30:07 / km) +23m 29:06 / km
ahr:70 max:111

Orienteering 1:11:38 [3] 10.28 km (6:58 / km) +76m 6:43 / km
ahr:116 max:137

Running streets 22:23 [3] 4.68 km (4:47 / km) +44m 4:34 / km
ahr:132 max:158

Running streets 1:25:48 [3] 14.1 km (6:05 / km) +243m 5:36 / km
ahr:131 max:161

Running streets 24:22 [3] 3.82 km (6:23 / km) +111m 5:34 / km
ahr:131 max:142

Orienteering 20:33 [3] 2.71 km (7:35 / km) +54m 6:54 / km
ahr:111 max:135

Orienteering 20:19 [3] 2.78 km (7:19 / km) +54m 6:40 / km
ahr:109 max:151

intervals 1:13:18 [3] 8.35 km (8:46 / km) +18m 8:41 / km
ahr:110 max:156

Orienteering 23:10 [3] 2.85 km (8:07 / km) +55m 7:24 / km
ahr:104 max:131

Orienteering 23:09 [3] 2.86 km (8:07 / km) +55m 7:24 / km
ahr:107 max:130

Running trails 23:03 [3] 1.49 km (15:29 / km) +5m 15:13 / km
ahr:80 max:128

Running streets 1:09:27 [3] 9.69 km (7:10 / km) +142m 6:41 / km
ahr:110 max:139

Orienteering 1:09:42 [3] 10.32 km (6:45 / km) +244m 6:02 / km
ahr:120 max:154

Orienteering 1:43:53 [3] 8.59 km (12:06 / km) +495m 9:23 / km
ahr:125 max:168

intervals 1:01:15 [3] 8.42 km (7:17 / km) +22m 7:11 / km
ahr:117 max:150

Running streets 28:56 [3] 2.8 km (10:21 / km) +57m 9:24 / km
ahr:100 max:160

intervals 59:15 [3] 7.91 km (7:29 / km) +9m 7:27 / km
ahr:120 max:158

Orienteering 19:11 [3] 2.77 km (6:56 / km) +54m 6:19 / km
ahr:110 max:135

Orienteering 19:40 [3] 2.78 km (7:05 / km) +56m 6:26 / km
ahr:111 max:136