Training Log Archive: ledusledusIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Nov 30, 2019 #
Hiking 3:39:21 [3] 9.65 km (22:45 / km) +632m 17:08 / km
ahr:89 max:147
Friday Nov 29, 2019 #
Orienteering 58:04 [3] 7.32 km (7:56 / km) +68m 7:35 / km
ahr:117 max:137
Very PNW courses and bloody knees. I thought the courses were good.
Includes crossing of Ravensdale's creek.
Wednesday Nov 27, 2019 #
Running streets 40:18 [3] 7.26 km (5:33 / km) +107m 5:10 / km
ahr:136 max:169
Running trails 30:02 [3] 5.66 km (5:18 / km) +63m 5:01 / km
ahr:120 max:132
Monday Nov 25, 2019 #
Running streets 44:25 [3] 7.13 km (6:14 / km) +107m 5:48 / km
ahr:125 max:167
Running streets 29:49 [3] 5.37 km (5:33 / km) +61m 5:15 / km
ahr:147 max:183
Sunday Nov 24, 2019 #
Orienteering 11:07 [3] 1.2 km (9:17 / km) +175m 5:22 / km
ahr:137 max:147
Orienteering 48:59 [3] 2.64 km (18:33 / km) +95m 15:44 / km
ahr:115 max:164
Saturday Nov 23, 2019 #
Running streets 1:42:51 [3] 21.16 km (4:52 / km) +255m 4:35 / km
ahr:148 max:179
Friday Nov 22, 2019 #
Running streets 42:54 [3] 7.12 km (6:01 / km) +110m 5:36 / km
ahr:129 max:163
Running streets 30:02 [3] 5.31 km (5:39 / km) +61m 5:21 / km
ahr:123 max:135
Wednesday Nov 20, 2019 #
Running streets 2:32:44 [3] 23.19 km (6:35 / km) +382m 6:05 / km
ahr:151 max:182
Tuesday Nov 19, 2019 #
Running streets 34:30 [3] 5.33 km (6:28 / km) +77m 6:02 / km
ahr:127 max:172
Running streets 31:03 [3] 5.27 km (5:54 / km) +57m 5:35 / km
ahr:129 max:149
Monday Nov 18, 2019 #
Running streets 50:36 [3] 7.15 km (7:05 / km) +109m 6:35 / km
ahr:123 max:143
Sunday Nov 17, 2019 #
Running streets 2:58:21 [3] 30.28 km (5:53 / km) +318m 5:36 / km
ahr:146 max:183
Saturday Nov 16, 2019 #
Orienteering 37:19 [3] 6.12 km (6:06 / km) +59m 5:49 / km
ahr:158 max:177
ebone, on the other hand, has been surprisingly slow; injured? I have never been able to beat him without close to perfect race yet here we are.
Could not make the Canadian race on Sunday. Very sad.
Friday Nov 15, 2019 #
Running streets 40:02 [3] 5.5 km (7:17 / km) +17m 7:10 / km
ahr:126 max:146
Running streets 27:15 [3] 5.25 km (5:11 / km) +51m 4:57 / km
ahr:130 max:147
Wednesday Nov 13, 2019 #
Running streets 47:38 [3] 7.33 km (6:30 / km) +107m 6:04 / km
ahr:122 max:158
Sunday Nov 10, 2019 #
Running trails 2:12:26 [3] 22.88 km (5:47 / km) +285m 5:27 / km
ahr:128 max:188
Friday Nov 8, 2019 #
Running streets 47:41 [3] 7.2 km (6:37 / km) +105m 6:10 / km
ahr:128 max:168
Running streets 27:36 [3] 5.3 km (5:12 / km) +57m 4:56 / km
ahr:127 max:146
Wednesday Nov 6, 2019 #
Running streets 36:44 [3] 5.89 km (6:14 / km) +126m 5:38 / km
ahr:124 max:145
Tuesday Nov 5, 2019 #
Running streets 37:47 [3] 5.61 km (6:44 / km) +82m 6:16 / km
ahr:121 max:136
Running streets 30:25 [3] 5.38 km (5:39 / km) +61m 5:21 / km
ahr:124 max:155
Monday Nov 4, 2019 #
Running streets 43:14 [3] 7.02 km (6:10 / km) +107m 5:43 / km
ahr:125 max:145
Running streets 31:51 [3] 5.36 km (5:56 / km) +61m 5:37 / km
ahr:117 max:142
Sunday Nov 3, 2019 #
Running streets 20:44 [3] 3.31 km (6:16 / km) +107m 5:24 / km
ahr:128 max:142
Orienteering 2:04:35 [3] 8.95 km (13:55 / km) +561m 10:36 / km
ahr:103 max:164
Saturday Nov 2, 2019 #
Running streets 32:01 [3] 6.43 km (4:59 / km) +51m 4:48 / km
ahr:153 max:179
Friday Nov 1, 2019 #
Running streets 48:18 [3] 8.94 km (5:24 / km) +121m 5:04 / km
ahr:133 max:165
Running streets 27:11 [3] 5.3 km (5:08 / km) +64m 4:50 / km
ahr:117 max:137