Training Log Archive: ledusledus

Running streets 42:06 [3] 7.13 km (5:54 / km) +109m 5:29 / km
ahr:126 max:162

Running streets 27:04 [3] 4.99 km (5:26 / km) +59m 5:07 / km
ahr:147 max:171

Running trails 2:15:35 [3] 7.61 km (17:48 / km) +325m 14:40 / km
ahr:104 max:173

Orienteering 28:58 [3] 3.95 km (7:20 / km) +117m 6:23 / km
ahr:126 max:154

Running trails 21:32 [3] 1.85 km (11:40 / km) +190m 7:42 / km
ahr:108 max:143

Orienteering 21:54 [3] 2.18 km (10:03 / km) +13m 9:46 / km
ahr:114 max:153

Running trails 54:14 [3] 4.53 km (11:58 / km) +166m 10:07 / km
ahr:102 max:156

Running trails 2:58:43 [3] 11.45 km (15:36 / km) +396m 13:18 / km
ahr:109 max:165

Running trails 2:06:01 [3] 5.85 km (21:33 / km) +233m 17:58 / km
ahr:102 max:147

Running streets 49:05 [3] 8.09 km (6:04 / km) +106m 5:42 / km
ahr:125 max:156

Running streets 57:15 [3] 6.91 km (8:17 / km) +64m 7:55 / km
ahr:103 max:144

Running streets 1:59:11 [3] 17.98 km (6:38 / km) +447m 5:54 / km
ahr:124 max:147

Hiking 1:13:00 [3] 1.86 km (39:12 / km)
ahr:64 max:96

Running streets 49:37 [3] 8.0 km (6:12 / km) +110m 5:48 / km
ahr:124 max:146

Running streets 34:26 [3] 5.84 km (5:54 / km) +64m 5:35 / km
ahr:124 max:143

intervals 56:24 [3] 9.27 km (6:05 / km) +9m 6:03 / km
ahr:120 max:169

Running trails 47:00 [3] 8.14 km (5:46 / km) +115m 5:23 / km
ahr:72 max:169

Running streets 10:26 [3] 1.85 km (5:39 / km) +12m 5:28 / km
ahr:153 max:185

Running streets 50:26 [3] 8.01 km (6:18 / km) +108m 5:54 / km
ahr:121 max:138

Running streets 15:42 [3] 3.26 km (4:49 / km) +11m 4:44 / km
ahr:160 max:179

Running streets 15:29 [3] 3.05 km (5:04 / km) +9m 5:00 / km
ahr:154 max:178

Running streets 6:35 [3] 1.48 km (4:27 / km) +9m 4:20 / km
ahr:143 max:172

Running streets 11:29 [3] 2.51 km (4:35 / km) +44m 4:12 / km
ahr:152 max:171

Orienteering 12:39 [3] 2.7 km (4:41 / km) +53m 4:16 / km
ahr:158 max:170

Orienteering 13:41 [3] 2.35 km (5:50 / km) +76m 5:01 / km
ahr:152 max:166

Running streets 47:27 [3] 6.77 km (7:01 / km) +71m 6:40 / km
ahr:118 max:136

Hiking 3:25:00 [3] 9.46 km (21:40 / km) +249m 19:09 / km
ahr:81 max:139

Hiking 43:23 [3] 1.76 km (24:42 / km) +52m 21:33 / km
ahr:83 max:128

Hiking 3:01:40 [3] 7.33 km (24:48 / km) +285m 20:46 / km
ahr:84 max:133

intervals 57:05 [3] 8.21 km (6:57 / km) +12m 6:54 / km
ahr:122 max:168

Running streets 52:46 [3] 8.06 km (6:33 / km) +106m 6:09 / km
ahr:121 max:137

Orienteering 16:28 [3] 3.13 km (5:16 / km) +69m 4:45 / km
ahr:160 max:178

Orienteering 19:54 [3] 3.95 km (5:02 / km) +47m 4:45 / km
ahr:161 max:181

Running streets 7:28 [3] 0.7 km (10:43 / km)
ahr:101 max:135

Running trails 1:32:35 [3] 11.68 km (7:56 / km) +622m 6:16 / km
ahr:159 max:195

Orienteering 12:52 [3] 1.64 km (7:50 / km) +51m 6:47 / km
ahr:143 max:165

Orienteering 1:00:49 [3] 5.18 km (11:44 / km) +281m 9:14 / km
ahr:158 max:182

Orienteering 12:45 [3] 1.4 km (9:08 / km) +178m 5:34 / km
ahr:136 max:156

Orienteering 1:14:29 [3] 4.68 km (15:55 / km) +223m 12:51 / km
ahr:130 max:159

Running streets 3:11 [3] 0.43 km (7:25 / km)
ahr:114 max:121

Hiking 4:35:13 [3] 11.01 km (25:00 / km) +597m 19:40 / km
ahr:76 max:133